Happy September, my shirt even had a post-run smiley face Labor Day greetings. I'm glad to report that I logged 80 running miles in ...

At least I didn't skip today Today's run (street): 4.3 miles Friday's run (street): 3.2 miles Last Sunday's run (stree...

January volume to date Today's run (treadmill): 3.1 miles Yesterday morning I ran for the first time in four days. It had been a...

My overall time at last May's LI Half Marathon was 2:08, which translated to a 9:49 pace. As race paces go, that was fairly slow (even f...