ER and ER Jr taking on the trails at Bethpage Today's run (treadmill): 3.3 miles Yesterday's run (street): 3.25 miles Sunday...

Because nature isn't pretty enough Today's workout (elliptical): 45 minutes I'm not sure why, but I was exhausted by the e...

Take a hike! Today's workout (Bethpage State Park): Hike - 60 minutes Without a daily run to start my morning, I had little excuse...

Out of the woods and into the sun Today's run (Stillwell Woods): 3.4 miles With temperatures reaching the 90's by midday today...

Wood-chipped trails as soft as a featherbed Today's run (Bethpage State Park trails): 3.6 miles Happy Mother's Day! Afte...