Making great strides Today's run (track): 3 mile run, plus 8 X 200 Although my pace throughout last Sunday's Bethpage run w...

Getting there Flower power If you use a Fitbit, then you know that the currency is steps. It also measures distance traveled, stairc...

Running in circles makes me lose my tempo Today's run (track): 3.1 mile tempo, plus 5 x 100m - total: 3.4 miles This morning I hea...