Today's run (street): 4.25 miles Yesterday's run (street): 3.2 miles Those of you who know me personally will likely agree th...

  Today's run (treadmill): 3.2 miles When people talk about sources of energy for running, it's usually framed in terms of n...

Where ya goin' mister? Today's run (street): 3.2 miles I was dealing with some business intensities this morning, but somehow ...

Happy Monday. My morning started with water pouring through the kitchen light that came from an overflow from an upstairs shower. Despite th...

Yesterday's run was really therapeutic, yet I almost missed out on it because I was so exhausted from the weekend. We'd had a specia...