Getting there Flower power If you use a Fitbit, then you know that the currency is steps. It also measures distance traveled, stairc...

Relief is imminent Today's workout (treadmill): 30 minutes + 8 miles walking I had planned to be in the city today and tomorrow, b...

And the day ain't over... Today's workout (elliptical): 25 minutes + 7 miles city walk I figured I'd be covering some grou...

I'd been thinking about taking another rest day this week because I ran Monday through Thursday. This morning I needed to get into the c...