Hoping for 80 in December Hello runners and the running adjacent! It's December 10th: the first night of Hanukah, the 12th day of the Ad...

Today's run on the Bethpage trail Last February an ignorant orange man told the country that COVID-19 would soon disappear with the heat...

Not exactly a blistering pace but I did get a blister.  Most of 2019 has gone by and we will soon start another new decade. The idea tha...

Saw this on a car in the REI parking lot today Happy Father's Day. My goal of more frequent postings has been stymied (only six this...

At least I didn't skip today Today's run (street): 4.3 miles Friday's run (street): 3.2 miles Last Sunday's run (stree...

Treadmill data more stimulating than treadmill Today's run (treadmill): 4 miles Yesterday's run (street): 3.1 miles This week...

Can you tell I ran faster? Today's run (street): 3.2 miles Monday's run (street): 3.25 miles Two very different holidays this...

  Today's run (street): 3.4 mile s I missed my mid week workout and hadn't been on a run since Sunday. Working from home o...

Illustration by Mr. Emerging Runner Jr.   Today's run (street): 3.9 miles Yesterday's run (street): 3.6 miles Happy Mother...

1,800 feet of hell As far back as elementary school, I've struggled with running fast paces over long distances. I really did try. I...

Sample combinations Today's run (street): 3.4 miles I was looking at the metrics of today's run on Garmin Connect and thinking...

Flag dedication at Hope for Warriors race Today's run (street): 5.4 miles This morning was spent at the Hope for the Warriors race...

Give me a Boost? Tuesday's run (treadmill): 2.3 miles Today's run (street): 4.3 miles Happy Labor Day weekend. It's been ...

Today's run (street): 5.2 miles Yesterday's run (Bethpage trail): 6.25 miles It's been a good weekend for running, starti...

Part of today's route. Pretty. Humid. Today's run (street): 4.5 miles Happy 7th of July. For some reason, the company I work ...

My experience today Today's run (street): 5.1 miles I'm back into a three day running cycle and I ran in the neighborhood yest...

Disappointing cadence Today's run (street): 4.6 miles I wasn't sure what to expect on today's run but I hoped I would fi...

 It's official! This past Sunday I wrote a post about my declining pace performance . I showed a graph with speeds in MPH based on G...

Directional declines Today's run (street): 3.6 miles I decided to do some data mining on Garmin Connect to compare my historical a...

  Today's run (street): 6.4 miles I was channeling Chicken Little yesterday as I made my way through my 4:00 AM run. All the hard ...