Run fast, repeat Today's run (track): 1 mile warm-up, 1 mile intervals, 1 mile cool down (total 3.1 miles) Unlike most weekend mor...

Part one of today's workout Today's run (track): 4 miles plus 4 x 200s My legs exploded off the line, firing my fast twitch mu...

Making great strides Today's run (track): 3 mile run, plus 8 X 200 Although my pace throughout last Sunday's Bethpage run w...

  Today's run (street): 3.4 mile s I missed my mid week workout and hadn't been on a run since Sunday. Working from home o...

After 14 laps of father's day fun PHOTO COURTESY OF THE PETITE PACER Today's run (track speed work): 14 x 400's = 3.5 mile...

My experience today Today's run (street): 5.1 miles I'm back into a three day running cycle and I ran in the neighborhood yest...

Tracking  Marathon  friends on BAA.org Today's run (track intervals):  6 x 400's plus 1 mile warm up/cool down Yesterday was ...

Check this box  ☐  if you are tired of seeing my HR charts  Today's run (treadmill repeats): 2.5 miles - 6 x 400 plus 1 mile warm up...

Cadence drops throughout the run  Today's run (intervals): 1.6 miles - 6 x 420m I was extremely unmotivated this morning and decid...