Today's run (street): 3.1 miles There was a point in this morning's run when I told myself, after calculating my final pace,...

Today's run (street): 3.5 miles Today was a tough one. I don't know why I had so much trouble getting through the run but it w...

I have two friends who tell me they simply cannot run slowly. When running alone, they claim to always push their pace to a level of disco...

Today's run (street): 4.6 miles No problem with that, bud The leg weights were doing their job as I made my way around the hilly lo...