Today's run (street): 3.5 miles Yesterday's workout (run): 1.6 miles, (elliptical): 30 minutes Yesterday's run did not...

Today's run (treadmill): 25 minutes I think this early treadmill workout thing is beginning to stick. This morning, for the third week...

  Today's run (treadmill): 40 minutes Not long ago, I was having lunch with some business friends who also said they ran. I espou...

Downward slope I downloaded my Garmin after yesterday's race to get a breakdown of my run. I'm a big fan of data visualization. ...

Getting out of the ordinary Today's run (street): 3.3 miles I have definitely reached a point where my running routine has become ...

Repeat forever Today's run (treadmill): 26 minutes Despite the concept of free will, most people find themselves following a daily...

Today's run (street): 2.5 miles Daily miles At some point in my life I became a creature of habit. Twenty years ago I'd vary e...

By the way, today is National Running Day! Today's run (treadmill): 25 minutes I usually take two days off after a race to allow m...

You're so predictable Today's workout (elliptical): 25 minutes Happy Groundhog Day. With the mild winter we're having, I d...