Post-race coffee club (L to R: ER, TPP, SIOR) Today's run (Jingle All the Way 5K): 3.1 miles - Time: 28:20 (9:08 pace) After many ...

Not as fun as it looks Today's run (street): 3.4 miles Despite my resistance to the idea of taking a stress test, I finally acquie...

Today's workout (elliptical): 35 minutes Every January I like to post my running goals for the year and review the results in Dece...

A tale of three races Today's run (street): 5.25 miles This morning I downloaded my recent runs to Garmin Connect. I noticed a fea...

The finish line Today's run (Long Beach Snowflake race): 4 miles - 35:00 (8:45 pace) This morning I ran the Long Beach Snowflake 4...

Pouring it on for the finish (center, in black) Today's race (Long Beach Snowflake 4 Mile Run): 33:50 (8:28 pace) For the second ...

32° at start time, I was tempted to wear the race sweatshirt Today's run (Ho Ho Ho Holiday 5K): 3.1 miles - 26:06 (8:24 pace) ...

Today's run (street) 3.55 miles One thing that I've learned this year is that the speed I usually run isn't the same as how fa...

An 8K PR for the ER Today's run (New Hyde Park 8K): 5 miles at 8:40/mile As they say, the third time's the charm and that was ...

Posted results from yesterday's race Today's workout: Post race rest day I know I sometimes get too caught up in the metrics ...

RACE RESULT: Bridie Goldstein/MercyFirst 5K - 25:50 (PR) The weather report said temperatures would be in the high 40's with winds gus...

I'm happy to report that this morning I completed my third race in as many months. The race distance was 8K (53 yards short of 5 miles) ...