Today's run (treadmill): 3.2 miles Today has been highly productive yet I feel like something is missing. Perhaps that somet...

Today's run (Threshold): 3 miles This year's racing experience has been a mystery. After a decent start in February, my perfor...

Love the concept I'm wondering if my intense focus on work this week is what's causing my leg heaviness when I run. Last week, a...

Sure looked like fall along the trail Today's run (Bethpage): 6.25 miles The Hope for Warriors 10K next weekend prompted me to hea...

  Why is it that I usually feel energized the day before a race? Could it be that I'm closest to my training peak at this point? I s...

A serious threat to pant-kind Today's run (street): 3.1 miles As much as I love running, business needs to come first. For that re...

4 minutes of intensity Today's run (track): 3.1 miles - 1 mile warm up, 10 x 100m, 1.6 mile recovery Nothing like 52° weather to m...

The ups and downs of hill training Today's run (street): 5.3 miles There's a time every day when runners have to face up to th...

Getting there Flower power If you use a Fitbit, then you know that the currency is steps. It also measures distance traveled, stairc...

  Today's run (street): 4.3 miles I've been thinking a lot about the upcoming Dirty Sock 10K that happens on August 18th. I ra...

Aspiration or underestimation? I've only run once since last Sunday and this will go down as the lowest mileage week I've had in...

Work in progress Today's run (street): 3.3 mile Our house has been taken over by tree service people, who are taking care of some ...

Today's run (treadmill): 25 minutes This morning was a time of quick compromises. I set out my running clothes last night anticipating...

Today's run (street): 5.25 miles We're counting down the hours until the hurricane hits. Fortunately we've had a few days to p...

Ready or not, here it comes Today's run (street): 5.2 miles Long Island is abuzz with talk about hurricane Sandy that is due to hi...

Today's run (treadmill): 25 minutes It's probably overkill to rest two days before a 5K race, but that's what I'm planning...

Staying the course on Sunday There's less than 20 hours left until tomorrow's race. The only things left to do are to pick up my...

Today's run (street): 2.5 miles Super minimalist ninja Hattori Hanzō was a famous ninja and samurai who lived in 16th century Japa...

Today's run (street): 2.5 miles A check of the weather last night showed the possibility of early morning rain. I decided to think pos...

Performance in a pouch Tomorrow morning at 8:00 AM I should be off and running on the Dirty Sock 10K trail run. It will be the third tim...