Oh, we can be heroes, just for one day Today's run (treadmill): 3.5 miles Yesterday's run (treadmill): 3. 2 miles Tuesday'...

The 12/6/14 run that started it all Today's run (treadmill): 3.25 miles Recovery should happen slowly and in stages, and that...

Today's run (street): 3.25 miles This morning was made for running -- 47 degrees, with sunny, cloudless skies and a minimum of wind. I...

On the road Today's run (street): 3.3 miles Even before I run, I'll usually have a good idea of what I'll write in my dail...

Today's run (street): 2.5 In a recent Runner's World's "Daily Kick in the Butt", there was a quote that went, "...