Today's run (street): 3.3 miles Yesterday's run (street): 3.2 miles Happy Halloween. It's hard top be spooky when you go ...

You just can't escape it Today's run (street): 6.25 total This morning I planned to go out for six miles, but circumstances ca...

Runnis Interruptus Today's run (street): 3.4 miles Using a metronome may have actually helped my cadence this morning. Once I star...