A high mileage vacation week Today's run (street): 3.25 miles * Personal (weekly) Distance Record I finished this vacation week ...

A Personal Distance Record on the Bethpage trail Today's run (Bethpage State Park): 11.2 miles For the second weekend in a row I...

812 miles (average 67.7 miles per month) Today's run (street): 4.3 miles After looking back on 2010's running record I am sati...

Today's workout (Bethpage bike trail): 8.15 miles at 9:10 per mile Not counting last year's Cape Cod marathon relay in Falmouth ...

I'm thinking of challenging my distance record today, going for 7 miles which would be .37 miles longer than I've ever run at one ti...

 This past vacation week has been great fun. We stayed close to home but did a lot of different things. I've also enjoyed the opportunit...