My experience today Today's run (street): 5.1 miles I'm back into a three day running cycle and I ran in the neighborhood yest...

Today's run (street) 3.55 miles One thing that I've learned this year is that the speed I usually run isn't the same as how fa...

Today's run (street): 2.5 miles It was easier getting out the door this morning than I had expected. My first run after a race can be ...

I reached a point in both my runs this weekend where I thought "Gee, this is hard." But when I thought about it I couldn't re...