Going with the flow Today's run (street): 3.4 miles For no good reason, I had a lot of trouble getting myself out the door for thi...

Save me a spot Today's workout (elliptical): 60 minutes This is has been a snowy winter, just like last year when I did over 70% ...

I've been tied up since Sunday morning and that has kept me from running since Saturday. Many people will be celebrating Christmas tomor...

Today's run (treadmill): 25 minutes I've been running well lately, but I found yesterday's workout disappointing. It may have ...