Pretty snow. Awful run. Today's workout (run): 1.2 miles, (elliptical): 25 minutes Just a snow flurry moving quickly through the a...

Caveman no like grain! Today's run (treadmill): 25 minutes There's lots of talk these days about the Paleo or caveman diet. Wh...

Contents: taste and energy Today's run (street): 2.5 miles When it comes to nutrition, I try to maintain the best possible diet th...

Today's run (Bethpage State Park): 11.2 miles I had plans to run with my buddy Dave today, but he had a scheduling issue and needed to...

Probably too processed to deliver epicatechin - but yummy! Today's workout (elliptical): 25 minutes I know that they don't sel...

Given that I rise at 3:50 AM most weekdays my interest in late night business dinners is fairly low. I made an exception last night because ...

I was amused to see the article that the NY Times published last Wednesday confirming that reducing calories, regardless of source (fat, ca...

This morning, while on the elliptical, I watched one of those celebrity entertainment programs (I think it was Extra) before the news came o...

In this week's column the Sedentary Man explains that the way he eats is likely due to the way his mother fed him growing up. Still, fo...

I've written before about my observations related to workout effort and weight . The key point is that maintaining an ideal weight shoul...