New and improved? Today's run (street): 5 miles In business, many people subscribe to the idea that, "if it ain't broke, ...

  If you think walking is a better way to exercise than running because it's easier on your knees, you would be incorrect. That is a...

Runnis Interruptus Today's run (street): 3.4 miles Using a metronome may have actually helped my cadence this morning. Once I star...

Metronome apps Today's run (street): 3.4 miles Yesterday I wrote that I wanted to increase my run cadence, but wasn't sure how...