Thick frost on the lawn this morning Today's run (street): 6.25 miles Yesterday's schedule was rough and it involved an early ...

Dark blue: primary loop, light blue: last mile Today's run (street): 6.75 miles I thought I had eight more weeks to train for the ...

Goodbye Boston, hello vacation  Today's run (street): 5.6 miles For all intents and purposes, my business year has ended. I fini...

Today's run (Bethpage State Park): 7.25 miles It wasn't exactly night and day, but today's run went far better than yesterday...