This week's workouts (Hybrid running machines): 60 minutes total I'm running smarter these days, carefully easing into runs on...

Back in 2008, when I returned to running, I needed to view it with absolute commitment. 15 years prior to then, I was running regularly with...

I learned a few things on Sunday about my level of conditioning. They weren't happy lessons but they put my fitness into perspective. T...

I indulged myself this morning by skipping exercise. It's not that racing 4 miles yesterday really required me to rest today. I conside...