Sorry, it's not my vault Today's run: 3.2 miles I recently looked at an old post about my experience dealing with a herniated ...

The muggy trifecta Today's run (track): 3.3 miles Yesterday's run (street): 3.4 miles Saturday's run (street): 4 miles Fr...

Sleep deprived, heroic running Today's run (street): 3.2 miles Today, while my friends were off doing noble things like marching i...

Treadmill data more stimulating than treadmill Today's run (treadmill): 4 miles Yesterday's run (street): 3.1 miles This week...

Weekend route triptych Today's run (street): 3.4 miles Yesterday's run (Bethpage bike trail): 5.1 miles Friday's run (stre...

One lacks GPS, the other lacks a strap Today's run (street): 3.75 miles Yesterday's run (street): 4.5 miles They ran the Dirt...

All the kings horses and all the black tape... Today's run (street): 2.6 miles So very hot and humid this morning. I probably shou...

Bravely enduring high humidity in the business park Today's run (street): 5.2 miles Today's humidity reminded me of the last t...

This seemed more organized while I was running it Today's run (street): 4.4 miles I've been trying to get out early on weekend...

All I want for Christmas is a towel Today's run (street): 3.5 miles 'Tis the day before Christmas, one of my favorite days of ...

It's not kosher to sample this artwork Today's run (street): 3.25 miles This seems to be the week for religious observance and...

Trail appreciation day Today's run (Bethpage trail): 5.4 miles The best part of today's run came during the last half mile. I...

  Today's run (street): 3.5 miles This was a weird week and I'm glad it's finally Saturday. Although it was one less wor...

The long and potholed road Today's run (street): 4.6 miles It felt cool this morning when I stepped outside, and I looked forward ...

Hurry home K5s Today's run (street): 3.2 miles Yesterday's workout (elliptical): 30 minutes It's Labor Day weekend and th...

  Todays run (street): 3.5 miles  As expected, I woke up around 5:30 AM to the percussive sound of rain on the skylight. This continue...

Avoid at all costs Monday's run (street): 3.25 miles By a day late, I'm talking about posting today about a run I did yesterda...

Uphill in both directions Today's run (Massapequa Preserve trail): 6 miles This morning the TV weather people were having a field ...

Don't eat at Joe's Yesterday's run (street): 3.5 miles Today's workout (elliptical): 40 minutes I work from home most...

The route Today's run (Bethpage trail): 5 miles Yesterday's track workout inspired me to get out for another "destinatio...