Crowded lanes Today's run (street): 3.6 miles Yesterday's run (track): 3.5 miles Thursday's run (street): 3.2 miles Wedne...

ER and ER Jr taking on the trails at Bethpage Today's run (treadmill): 3.3 miles Yesterday's run (street): 3.25 miles Sunday...

KWL, TPP, Stewy, ER Today's runs (Bethpage and neighborhood): 4.6 miles total Yesterday's run (street): 3.4 miles I was not f...

Left to right: ER, SIOR, TPP, JC Today's run (Bethpage bike trail): 6.8 miles Yesterday's run (treadmill): 5.1 miles Yesterda...

            Today's route on an old school map Today's run (street): 6 miles I came into the weekend with two expectations for...

Back to the woods Last night, sometime between the start and finish of dinner, my headache disappeared. My daylong discomfort and exhaus...

Quiet at the track this morning Today's run (track workout): 3.3 miles - 1 mile warm-up, 8 x 200m repeats, 1.3 mile cool down  Wit...

Take a hike! Today's workout (Bethpage State Park): Hike - 60 minutes Without a daily run to start my morning, I had little excuse...

No actual pandas sighted today  Today's run (street): 3.8 miles Today's hike (Stillwell Woods): 3.7 miles Part I - Running Y...

Take a hike! Today's run (street): 3.9 miles Yesterday was a tough one. Bad coughs can be exhausting, and I never got to the point...

Mountain biking is Scott to be fun Today's run (Stillwell Woods): 4.4 mile + 4.5 mile hike I returned to the trails in a big way t...

This must be the place Today's run (treadmill): 3.6 miles This morning was very busy, especially for a Sunday. My wife and daughte...

Mislead by the map, much more to the east Yesterday's activity (Stillwell Woods hike): 2.2 miles Today's run (street): 4.4 mile...

Today's run (treadmill): 30 minutes The areas west and north of NYC got hit with snowy weather this morning, but Long Island only got ...

Today's run (Stillwell Woods): 4.25 miles Today is Mother's Day and it's been busy. I wanted to get going early but due to some...

Caleb Smith State Park has 543 acres of trails and wetlands Today's run (street): 4.6 miles at 9:07/mile I'm nearing the end o...