The view from Mt. Olympus Yesterdays run (street): 3.25 miles Today's run (street): 3.4 miles The first story I saw on the local ...

View from the high ground Today's run (street): 3.75 I can't believe it's already Friday. Yesterday was taken up by busine...

Greetings from Trailview Today's run (treadmill): 3.25 miles Yesterday morning I went out for a 4.8 mile run that took a lot more ...

The second day is always more painful With my first steps out of bed this morning, I remembered my post-Cow Harbor experiences over the ...