85% maxed out Today's run (Bethpage bike trail): 4.4 miles The air felt chilly this morning, but I resisted the temptation to add ...

New running shoe day. Guess which ones are mine. Today's run (street): 3.4 miles So far so good on the training front. This mornin...

Today's run (street): 2.5 miles My performance gains of last week have given way to more moderate results this week. It's almost l...