Somewhere on that path sits half a Garmin. Today's run (Bethpage bike trail): 5 miles (estimate) Yesterday's run (track): 3.5 m...

These cars were new when I started my commute Today's run (street): 3.4 miles If you took every car on Long Island and laid them e...

  I cannot remember the last time I've run, but it was at least three weeks ago. Since then, my workouts have been done on the ellip...

Don't not not change to Yes Today's run (street): 4 miles Things started off badly this morning. I failed to think through a q...

  Today's run (treadmill): 3.2 miles When people talk about sources of energy for running, it's usually framed in terms of n...

Don't let the smile fool you Today's run (treadmill): 3.25 miles Whenever I have to run on the treadmill, I feel like I'm ...

Today's run (street): 3.5 miles Today was a tough one. I don't know why I had so much trouble getting through the run but it w...

Hey elliptical, you've gotta screw loose! Today's workout (elliptical): 25 minutes Today has been busy. This morning was fille...

Such a deal! Today's run (treadmill - 2% incline): 25 minutes At my last race, I noticed many people wearing pants that looked lik...