We don't need no badges! But handwarmers would be good. Today's run (track): 3.5 miles The news said today would be a little m...

SIOR asked me to substitute her face with the first lady's  Today's run (Bethpage State Park Bike Trail): 5.1 miles After Frid...

Counter clockwise and counter-counter clockwise Today's run (track): 4.1 miles Yesterday's run (street); 3.4 miles Friday'...

Today's run (treadmill): 3.2 miles Yesterday's workout (elliptical): 30 minutes Last Sunday's run (treadmill): 3.2 miles ...

Saving face Today's run (street): 3.5 miles Winter in January can be brutal and we got a taste of that today. The news was display...

Today's run (snow): 3.2 miles Long Island is receiving its first snowfall of the winter, with about three inches of powder on the road...