Weather induced headache Today's run (street): 3.4 miles  TGIF and I mean it. This week has been tough and the traffic during my c...

Building fitness can be relaxing I believe it's okay to take an ad hoc rest day every once in a while. I did it today and I feel ...

Okay, I talk about running a lot. It's a great subject for casual conversation, especially with people you don't know well. While it...

This past weekend my mother-in-law declared that I look ten years younger since I've returned to running. I appreciated the compliment a...