Getting to the heart of the matter Today's run (street): 4.4 miles Yesterday's run (street): 3.2 miles Monday's run (stree...

Trekking along the glacial firn Today's workout (snow shoeing): 1 hour (2.75 miles) I decided to go straight for an outdoor workou...

Today's run (street): 4.3 miles Was today's run hard because I was tired, or because my pace was 20 seconds per mile faster than t...