Anger and sadness Today's run (street): 3.6 miles Yesterday afternoon I had just stepped out of a meeting in midtown and looked at...

View of the recently re-opened bike trail head Today's run (Bethpage State Park): 5.3 miles I was up very early with hopes of gett...

After yesterday's race we found a pamphlet on our windshield promoting the upcoming GLIRC Ho Ho Ho Holiday Run in Bethpage, NY. It look...