Registration check in. Sign those waivers! Yesterday's run (Corporate 5K): 3.1 miles - 26:22 (8:30 pace) I like to keep my running...

I woke up with some calf soreness and I figured it related to yesterday's running in the Hattori's. Although I've been running i...

Wednesday's run (street): 2.5 miles Today's run (treadmill): 25 minutes It's been a a tough week. I've done a couple of r...

A corporate 5K - what's not to love?  Today's run (street): 2.5 miles Today was one of those automatic pilot runs where I...