Into the woods Today's run (Stillwell Woods): 3.5 miles Those of you who also have running blogs know that the easier you make it ...

No actual pandas sighted today  Today's run (street): 3.8 miles Today's hike (Stillwell Woods): 3.7 miles Part I - Running Y...

Surprisingly good energy snack Today's run (street): 5.2 miles Unlike blogger friends A.S.E. , Petite Pacer and A Running Chick ,...

Today's run (treadmill): 25 minutes Last night's debate went past my bedtime, so I took advantage of my indoor run today by watchi...

Today's workout (elliptical): 25 minutes As I come closer to the anniversary of my first half marathon, I'm thinking about both th...

Today's run (street): 2.5 miles It was easier getting out the door this morning than I had expected. My first run after a race can be ...

The switch to daylight savings yesterday was a welcomed change. It made only one hour's difference but it allowed me to sleep a little l...

Misfortune cookies Today's workout (elliptical): 35 minutes Last night my family took me out to a local Chinese restaurant for my b...

I thought about doing an out-of-schedule run this morning because I'll be tapering this week for Sunday's Marcie Mazzola 5K race. As...

Today's run (street): 2.5 miles at 8:49 I've come to realize that I'll never improve my performance by running the same comfor...

Today's run (street) 3.82 miles at 9:43 Shady activities It's been a fun weekend with our guests. The weather has been hot and ...

Up until yesterday I was feeling very good about my state of conditioning. I was chatting with a work colleague who I hadn't seen for a ...

Another morning without a run. How long can I go without my daily workout? I've reached the point where my impatience to run is beginni...

Back when I started running I would often go out two or three times a day. This activity was performed primarily on weekends as my daily run...

I had read that performance is often tied to attitude and I wondered if there was any correlation between my mental state and some disappoi...

A couple of weeks ago AG asked me about my "taper plan" for my upcoming race. Being a race newbie I didn't understand the phra...

I woke up this morning and noticed that my big toe on my right foot was hurting. I've felt some discomfort with it throughout the week b...

The observer effect in quantum physics refers to changes made merely through the act of observation. In less scientific terms, it's the...

This month's Runner's World ran a story on core fitness that illustrated the various muscles that, when developed, enhance a runne...

By this point in my return to running my conditioning has prepared me to run far longer than I ever have before. Running a full mile, an...