Coming in to the finish Photo courtesy of The Petite Pacer Today's run (Marcie Mazzola 5K): 3.1 miles (29:55)  This morning I r...

A return to race driven workouts Today's run (treadmill): 2.5 miles It's interesting how your running focus can ebb and flow t...

Crossing the line (in white, directly right of tree) Today's run (Great Cow Harbor 10K): 6.2 miles 58:32 (9:26 pace) Despite ...

Today's run (street): 2.6 miles at 8:44 per mile Despite my racing I'm really not a competitive person. When I line up for a race ...

I'm kind of happy that my race this week didn't fall on Thanksgiving Day. Although there's a good chance that I'll do a bi...

5K UPDATE - Official Results are in: 26:34 (8:33 Pace). Finished in top 20% and placed 2nd in my age division. --------------------...

As I edge closer to my April race date I find myself tuning my runs for greater speed and distance. Knowing that these upcoming races are l...