Me and "M" chillin' near the trail head Today's run (Bethpage Bike Trail): 5.2 miles I'm usually ambivalent abou...

The neighborhood was abuzz Today's run (street): 4.25 miles The Monday after Thanksgiving week starts like a cold diesel on a free...

My worst nightmare Today's run (street): 3.3 miles After three consecutive indoor workouts, I was finally able to get outside toda...

The new, improved Bethpage trails Today's run (Bethpage State Park): 6.4 miles It's a beautiful day on Long Island, sunny and ...