Newsflash: Running is good I haven't done a single thing today that would fit the definition of a workout. But that's okay, beca...

Four years and many miles Today's run (street): 2.5 miles This past weekend I realized that it's been four years since I took ...

Today's run (street) 2.65 miles Today is supposed to get very hot with temperatures in NYC reaching 95°F. It was far cooler at 4:00 th...

There are a number of good things that I attribute directly to running. Besides the obvious (better health, strength and stamina) and the th...