Open the stride and quicken the cadence Today's run (street): 5.5 miles Conditions were chilly this morning and I had to dress lik...

Directional declines Today's run (street): 3.6 miles I decided to do some data mining on Garmin Connect to compare my historical a...

I love data visualization Today's run (street): 4.2 miles The sky is as white as paper and the temperature is dropping. We're ...

Yesterday afternoon's workout (cycling): 4 miles When I look back on a race I often think about the things I wish I'd done differe...