This seemed more organized while I was running it Today's run (street): 4.4 miles I've been trying to get out early on weekend...

My formally stingy bottle Today's run (Bethpage bike trail): 5.1 miles The Dirty Sock 10K was held today, but I opted to go solo w...

Uphill in both directions Today's run (Massapequa Preserve trail): 6 miles This morning the TV weather people were having a field ...

Stingy valve Today's run (treadmill): 25 minutes I tend to over-plan for races, sweating the details a week or so ahead of time. I...

Today's run (street): 3.9 miles 4 ounces of energy My new Ultimate Direction water bottle has arrived, and it came with a small ge...

Ultimate Direction Fastdraw Extreme Today's run (treadmill): 25 minutes It rained overnight so I finished my work week training th...