The Shoe-pocratic Oath: "First do no harm" Unless you're Abebe Bikila , the barefoot marathoner who won the Olympic marathon i...

All hail the OG Kinvara! Unless you are a runner who follows in the barefoot steps of Abebe Bikila , chances are that you've put som...

Thinking out of the box Today's run (street): 3.8 miles We had early plans this morning so I had to get out early to meet our sche...

Hurry home K5s Today's run (street): 3.2 miles Yesterday's workout (elliptical): 30 minutes It's Labor Day weekend and th...

This color was $52, the rest were more expensive This weekend's runs (street): 8 miles total This is the last weekend of summer be...

Mister minimal at Bethpage this morning Today's run (Bethpage trail): 5.2 miles Yesterday's workout (elliptical): 50 minutes ...

The route Today's run (Bethpage trail): 5 miles Yesterday's track workout inspired me to get out for another "destinatio...

Kayano & ISO (L), Virrata & Kinvara (R) Today's run (street): 3.5 miles I've fallen down on my plan to continue my wee...

  Today's run (street): 3.4 miles I went out for a run this morning with the hope that I'd be back to pre-injury form. The te...

Following the flattest route possible Today's run (street): 3.1 miles If my orthopedist correctly diagnosed me as having a herniat...

The new new things Today's run (treadmill): 3.3 miles? I forgot to check! I listened to the weather on my way home from the office...

One step closer to the trash Today's workout (elliptical): 45 minutes It occurred to me that I could temporarily recover some sp...

ISO excited! It's a little ironic that my new Saucony Triumph ISOs came today. They look cool and my first impression of them is tha...

Hopefully I won't be saying "Whoa is me." Today's run (treadmill): 40 minutes I love a bargain, especially when it c...

Circuitous route Today's run (street): 5.6 miles Yesterday's steamy treadmill workout reminded me that we're not quite don...

Old faithful - Brooks Adrenalin 10's Today's run (street): 4.5 miles This morning I was looking at the the spring shoe guide i...

I heart insoles Today's run (treadmill): 3.5 miles Happy Valentine's Day. This is a nice holiday because it's providing ...

New running shoe day. Guess which ones are mine. Today's run (street): 3.4 miles So far so good on the training front. This mornin...

Getting out of the ordinary Today's run (street): 3.3 miles I have definitely reached a point where my running routine has become ...

Today's run (street): 3.1 miles Wait time: 8 minutes We had a late night last night and I didn't get up until 6:15 AM. That th...