Today's run (street): 4.91 miles I wanted to go to Bethpage to try the bike trail this morning and also buy an Empire Passport but my ...

Today's run (street): 2.5 miles at 9:09 Yesterday was a return to my routine: the daily commute, meetings and the 4:00 AM alarm. With ...

The first thing I'll say about my tough time on today's run at Stillwell is that it's not the fault of my shoes. Yesterday I bou...