Still waiting for my surge Today's run (Bethpage State Park): 6.2 miles I took an unscheduled rest day on Friday and hoped to ma...

Shorts but sweet Today's run (street): 3.6 miles My office is usually a ghost town on the day before a holiday weekend. Acknowledg...

  Today's workout (elliptical): 40 minutes Today was a busy day that included visits to two of my favorite stores: EMS and REI. I wa...

My run among the bikers Yesterday afternoon's workout (biking): 5.8 miles Today's run (Bethpage State Park): 6.6 miles Yesterd...