KWL, TPP, Stewy, ER Today's runs (Bethpage and neighborhood): 4.6 miles total Yesterday's run (street): 3.4 miles I was not f...

Wood-chipped trails as soft as a featherbed Today's run (Bethpage State Park trails): 3.6 miles Happy Mother's Day! Afte...

The new, improved Bethpage trails Today's run (Bethpage State Park): 6.4 miles It's a beautiful day on Long Island, sunny and ...

*Bethpage State Park Today's run (Bethpage State Park): 6.25 miles Daylight Savings Time (DST) starts today and (for this one) we ...

This morning it was full Today's run (Bethpage State Park): 4.2 miles The next couple of days look to be windy and wet, so this m...

Snowed out again at Bethpage Today's run (street): 3.4 miles I had a great run today, but it wasn't the one I had planned. I h...

Beware the moors and stick to the bike path Today's run (Bethpage State Park): 5.1 miles If there's a downside to having 40° w...

Today's run (treadmill): 25 minutes I'm not exactly sure why I've veered away from racing for the time being, but I've d...

Today is my anniversary and I didn't have time for a run this morning. I felt a little guilty about that until my wife suggested that we...

I'm going to stick with the SPIbelt Yesterday's run (treadmill): 35 minutes Today's run (Bethpage State Park): 6.2 miles ...

View of the recently re-opened bike trail head Today's run (Bethpage State Park): 5.3 miles I was up very early with hopes of gett...

Elevation gain: first mile and a half Today's run (treadmill): 25 minutes Another rainy morning put me back in the guest room on t...

Helpful and tasty Today's run (Bethpage State Park): 6.2 miles I had been doing well earlier in the week, knocking off a couple of...

Entrance to new bike trail extension Friday's run (street): 2.5 miles Yesterday's run (street): 3.9 miles Today's run (B...

Northern entrance to (now paved) trail extension Today's run (Bethpage State Park): 5.25 miles Years ago I was at a management off...

Today's run (street): 6.3 miles Last night I thought about heading to Babylon in the morning to run the Dirty Sock 10K. I planned to c...

So that's where I ran - thanks Garmin! Today's run (Bethpage trails): 3.25 miles I'd hoped to cover more than three miles ...

Still waiting for my surge Today's run (Bethpage State Park): 6.2 miles I took an unscheduled rest day on Friday and hoped to ma...

Ongoing work near the Bethpage trail head Today's run (Bethpage State Park): 7.3 miles I finally made it back to Bethpage this mor...

Many riders out for a good cause Today's run (Bethpage State Park): 8.2 miles Yesterday morning's run was surprisingly difficu...