Today's run (street): 2.5 miles Super minimalist ninja Hattori Hanzō was a famous ninja and samurai who lived in 16th century Japa...

Today's run (street): 2.25 It has been a busy week and I thought "TGIF" when I went out for this morning's run. However,...

Along with the damage to my Hattori's toe box yesterday, that probably came as a result of so much downhill running during the race, I a...

Today's run (street): 4 miles More ow, than ouch! I've been fortunate to avoid injuries that prevent my running, but lately I...

8K race = 4.97 miles Today's run (street): 2.5 miles With this morning's run I ended my taper for Sunday's New Hyde Park 8K...