This week has felt a little out of sync. It may be that many people are out of the office for Thanksgiving and the year end storm has tempor...

Today's run (street): 2.5 miles at 9:38 per mile It has been an interesting week already. Two of my colleagues have left my office flo...

Yesterday's run (Central Park): 3.19 miles at 8:41 Today's run (Stillwell Woods): 4.1 miles at 10:03  I didn't think I'd...

Harlem Meer in north Central Park Yesterday's run (Central Park): 6.15 miles at 9:20 It's always fun to break new ground in ter...

My excellent vacation was topped off today with a Bethpage trail run with Adventure Girl. We decided to run the trails instead of the bike p...