Fairly on target Today's workout (elliptical): 25 minutes It's getting toward the end of the year, when thoughts turn to the h...

Field of Honor near the 10K start Today's run (Run for the Warriors 10K): 6.2 miles Clock time: 56:05 - Net time (chip) : 55:50 ...

Today's workout (elliptical): 25 minutes This has been a big week for nature, first with the earthquake and now hurricane Irene is thr...

Yesterday's race wasn't the toughest run I've faced this year, but in some ways I consider it my best effort. That's true, e...

Here it is, January 17th, and though I've already identified my business goals I still haven't published this year's running go...

Today's run (street): 5.6 miles Perhaps I should explain the title to this post. After taking Saturday (New Year's Day) to rest, ...

Happy New Year! For no particular reason I chose not to run today. I was caught up in New Year's activities this morning that carried i...