It's time to start thinking about the year ahead in terms of running goals. A quick review of my 2010 goals shows that I hit most but no...

812 miles (average 67.7 miles per month) Today's run (street): 4.3 miles After looking back on 2010's running record I am sati...

It's almost the end of November and less than 6 weeks left in 2010 so I thought I'd see how I was doing against my running goals. Ho...

After yesterday's race we found a pamphlet on our windshield promoting the upcoming GLIRC Ho Ho Ho Holiday Run in Bethpage, NY. It look...