tag:blogger.com,1999:blog-7924908815112206508.post8451388273521308730..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Great expectations - Estimated finish times for Cow HarborThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7924908815112206508.post-5532189569444330402010-09-23T16:50:40.818-04:002010-09-23T16:50:40.818-04:00Thanks Kenley. I'm not sure about smashing it ...Thanks Kenley. I'm not sure about smashing it but I'll give it my best. Good for you on the front foot running. Keep stomping those cans!The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-12449713924485943202010-09-23T11:09:29.336-04:002010-09-23T11:09:29.336-04:00Best wishes on Saturday man. I am sure that you w...Best wishes on Saturday man. I am sure that you will smash it. Also, thanks for all of the advise in the past on forefoot running as I have been making it my goal and finding my speed go through the rough. Cheers to your daughter!Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.com