tag:blogger.com,1999:blog-7924908815112206508.post8004905982740378188..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Quad pain? How about a 5 mile hike!The Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7924908815112206508.post-16718353804462464882011-04-22T16:12:23.124-04:002011-04-22T16:12:23.124-04:00Thanks Michael. I've added speed work to my ro...Thanks Michael. I've added speed work to my routine recently after focusing primarily on long base runs. I think I pushed too hard yesterday but my quads seem fine today. See you on the trails at Caumsett!The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-35523024050610836172011-04-21T20:35:56.920-04:002011-04-21T20:35:56.920-04:00I've been following your blog and enjoying it....I've been following your blog and enjoying it. <br /><br />I live in nearby huntington and ride, bike at Caumsett a lot. It is a fantastic venue, shame for you to have missed it.<br /><br />You are doing lots of volume and good work. Throw in some short, hard fast efforts and you'll be amazed. I'm your age and started when you did and find that it's helped me a lot. Good to you ER.Michaelhttps://www.blogger.com/profile/10576757217809082897noreply@blogger.com