tag:blogger.com,1999:blog-7924908815112206508.post7274968000834611439..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Fast times on the asphalt trackThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7924908815112206508.post-90570799192429964262014-04-03T05:48:16.768-04:002014-04-03T05:48:16.768-04:00I've also found that treadmill intervals doesn...I've also found that treadmill intervals doesn't quite hit the mark, but it's better than skipping intervals entirely. I hope you can get those 600's in today. Those have to be tough. <br /><br />So do we have a plan for Sun?The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-48646029184853663222014-04-02T18:27:54.686-04:002014-04-02T18:27:54.686-04:00I dunno. I think I did track work to prepare for ...I dunno. I think I did track work to prepare for Baltimore which worked out great. Doing it on the roads is great, but I see nothing wrong with doing them on the track. I'm finding that doing it on the treadmill is definitely not working out for me. I have 600m workouts tomorrow, which I will do on the streets if Peter's schedule allows. <br /><br />Howzabout a group run this weekend?She Is Out Runninghttps://www.blogger.com/profile/06497517619863017396noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-73104097460247390872014-04-01T21:26:57.882-04:002014-04-01T21:26:57.882-04:00Thanks - it was the first time I ran intervals on ...Thanks - it was the first time I ran intervals on the road and it introduced multiple variables, some helpful. As you said, the track prepares you primarily for running on flat, soft surfaces. Track repeats can help when the focus is strictly on speed. I'll be curious to see how much extra benefit I'll get from these road intervals.The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-71439592171703548862014-04-01T20:49:35.405-04:002014-04-01T20:49:35.405-04:00nice job! i love doing track work, but at the end...nice job! i love doing track work, but at the end of the day, it prepares you for...track racing. road intervals are great :) esp with hills.carlahttps://www.blogger.com/profile/06942891741603423259noreply@blogger.com