tag:blogger.com,1999:blog-7924908815112206508.post6737545731620045593..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Running faster than the rainThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7924908815112206508.post-48233828892849701572009-06-27T08:22:27.292-04:002009-06-27T08:22:27.292-04:00Good advice actually. I ran 3.5 miles in the high ...Good advice actually. I ran 3.5 miles in the high 8's this morning by integrating some tempo segments. It felt great to break that barrier again!The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-50728500669548796802009-06-27T06:59:21.265-04:002009-06-27T06:59:21.265-04:00Sounds like if you're annoyed about being stuc...Sounds like if you're annoyed about being stuck on same pace you may need to add in a shorter tempo run and maybe some intervals. Nothing crazy but shorter distances at harder efforts to get your body used to the higher speeds. You can then build those run over time to longer distances which will hopefully help.Anonymousnoreply@blogger.com