tag:blogger.com,1999:blog-7924908815112206508.post4051348161520297288..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: My go to workout for running injuriesThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7924908815112206508.post-82045953295720397032013-03-21T07:04:24.117-04:002013-03-21T07:04:24.117-04:00Hmmm. If it is ITBS, I'm wondering what caused...Hmmm. If it is ITBS, I'm wondering what caused it, seemingly overnight. I'm thinking that this soreness may be related to having a weak core that strained some muscles during a recent run. I am continuing to apply ice, etc., and to stretch it moderately. The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-48972024056564885222013-03-20T19:26:33.960-04:002013-03-20T19:26:33.960-04:00You can definitely have ITB syndrome at the hip, b...You can definitely have ITB syndrome at the hip, but it's much more common to have it at it's insertion at the lateral knee. Sounds like you are doing everything correctly. Don't skip the therapy - the sooner you start and longer you keep up with it, the faster the recovery! Keep up the good work!ThePetitePacerhttps://www.blogger.com/profile/14759681534640480507noreply@blogger.com