tag:blogger.com,1999:blog-7924908815112206508.post2385558039574047095..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Fighting the sleep fog for the good of the runThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7924908815112206508.post-72412089698351688812012-11-14T14:00:02.163-05:002012-11-14T14:00:02.163-05:00I run every weekday morning around 4:00 AM. Crazy,...I run every weekday morning around 4:00 AM. Crazy, but it works for my schedule and, by getting it done in the morning, I have the evening to spend with my family.<br /><br />I'm not surprised that your race times are better at night, though I'll bet it's not because that's when you train. Studies have shown that people hit their performance peak early evening, regardless of when they train.The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-73244998221429837782012-11-14T12:14:24.782-05:002012-11-14T12:14:24.782-05:00Did you always run in the mornings? I love how I ...Did you always run in the mornings? I love how I feel when I can manage to get up and run but I can count the number of times I have been able to get up before work to run on my hands. I do think I need to run more in the morning because it would help my racing as they are always in the morning. I always do better at races that are at night and I think it is because that is when I usually get out to run.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-56270030475493097772012-11-14T07:54:38.245-05:002012-11-14T07:54:38.245-05:00A picture's worth a thousand words : )A picture's worth a thousand words : )The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-4652334909682558392012-11-13T18:48:22.979-05:002012-11-13T18:48:22.979-05:00LOVE the pic! lol!LOVE the pic! lol!ThePetitePacerhttps://www.blogger.com/profile/14759681534640480507noreply@blogger.com